Losing someone we love is one of the hardest things that can happen in life. It’s hard to know how to handle it and even harder to cope with the pain. But there are ways to get through it, and this blog post will tell you some of them! -One thing that can be helpful is to have a journal or scrapbook where you write about your thoughts and feelings. You could also share these things with friends, family members, therapists, ministers and other people who are able to listen without judging. This lets them know how they’re helping you heal.
It’s important not only to talk but also to take care of yourself by eating right, getting enough sleep and exercising regularly so that we feel as good as possible during this time. It may sound like it won’t help at first because the pain seems overwhelming–but just remember: no one knows what kind of day anyone else has had! And there might even come a point when those things don’t seem quite so impossible anymore